Staying on an exercise schedule is one of the most difficult things to do.
It’s especially difficult when you haven’t even started your exercise regiment.
Here’s the deal, there is a readily available and affordable method of motivation.
…the pedometer.
The pedometer may offer you all the motivation you wish need out and begin moving your body around a touch additional.
Here are 4 things you should know about pedometers.
Really…. Check this out!
1. What is a Pedometer?
A pedometer is a small device that counts each of your steps as you go through out the day. Many people find that using a pedometer helps them set easy to accomplish goals, such as taking 10,000 steps a day!
2. How does a pedometer work?
Pedometers work in a variety of ways. Most pedometers clip to your site. But some go on your wrist. Regardless of the type of pedometer, it works by sensing your steps. Every step you take registers to the pedometer, and is counted. You can reset your pedometer each day too. Many folks find that they work best when they set a goal within their reach.
3. How much does a pedometer cost?
Many pedometers are free In fact many phones now have applications which can track your steps through out the day.
Alternately you can find one pretty much anywhere:
- Walmart
- Target
- Best Buy
- Amazon
- Ebay
4. What else can pedometers do?
Pedometers can often do more than just count steps. Now many smart watches also include pedometers, and of course if you have one on a cell phone your pedometer does everything your phone does.
But, pedometers themselves can come with
– Vocal features
– Pulse monitor
– Timers
– Even radio or .mp3
The Bottom Line on Pedometers.
These are just a few of the benefits of using a pedometer. Even if you run an at home business, a pedometer can help you set and achieve your exercise goals.
Did we miss anything?
Let us know in the comments!
