Have you ever asked these questions: Why am I here or why was I born? Why is there so much suffering or why do bad things happen to good people? or What is the meaning or purpose of life? When I was 18 years old, the car I was driving hit the back of a […]
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If you’ve been considering implementing healthier lifestyle choices, starting a running routine could be one of the best to make. Aside from improved cardiovascular health, more energy, and better sleep, you also won’t have to worry about questions you’ll inevitably field during an interview for life insurance if you’ve got a regular running practice. But, […]
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If you’ve ever tried to push through lunch to finish checking off a to-do list, you know your work performance suffers. A growling stomach, fatigue, and a headache are often the results of skipping a meal, and that means productivity likely goes out the window. It’s a fact — the way you eat impacts the […]
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Carbohydrates contribute to several different functions in the body, but it is how you use them that determines if they are beneficial. Maintaining your health is important but the first step has to be understanding carbohydrates. Most people look at carbohydrate consumption when they are trying to lose weight. A lot of recent diet fads […]
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A small business owner’s mind never turns off. When you’re in charge, you get the perks of being your own boss, but you also know that no one else is as invested as you. You think about the ins and outs of your company whether it’s during the standard workday or not. From worrying about […]
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Stress management is extremely important to wellness. Of course, stress is everywhere in your everyday life. From your job to your personal life, it is extremely easy to acquire stress. Now, you may be asking: why is stress management important to wellness? Well, the simple answer is: stress is unhealthy. It wreaks all sorts of […]
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